Programs
**If you’re a Semper Stronger Squad Member, log in to get this at the member discounted price.**
Power Complex
A 4-week, 4x/week intermediate-advanced kettlebell program for anyone looking...
Built By The Bells
Six week intermediate kettlebell program focusing on building strength, conditioning,...
Saved By The Bells - Level 2
Six week advanced-beginner kettlebell program focused on building a stronger...
Saved By The Bells - Level 1
Six week introductory kettlebell program focusing heavily on the two-handed...
Strength By The Bells
An 8-week, 3-4x/week intermediate-advanced level kettlebell program for anyone...
Bodyweight & Resistance Programs
Savage Sandbag [Intermediate]
Program Duration: 4 Weeks
Difficulty Level: Intermediate
Regular Price: $39
For Silver Membership: $31.20
A 4-week, 4x/week intermediate-level program for anyone looking to build strength and conditioning using only a sandbag.
TRX Strength Builder – Intermediate
Program Duration: 4 Weeks
Difficulty Level: Intermediate
Regular Price: $49
For Silver Membership: $39.20
A 4-week, 3x/week intermediate-level program for anyone looking to build strength, stability, and coordination using only a set of TRX suspensions traps.
Savage Sandbag [Beginner]
Program Duration: 30 Days
Difficulty Level: Beginner
Regular Price: $39
For Silver Membership: $31.20
A 4-week, 4x/week beginner-level program for anyone looking to build strength and conditioning using only a sandbag.
Mobility Essentials
Program Duration: 6 Weeks
Difficulty Level: Any Level
Regular Price: $29
For Silver Membership: $23.20
An on-demand program focusing on full body mobility. From head to toe, this program is designed to increase mobility for enhanced performance.
Fired Up 5K
Program Duration: 8 Weeks
Difficulty Level: Any Level
Regular Price: $49
For Silver Membership: $39.20
It is an 8-week, 3x/week running program for people looking to improve their 5K/3.1 mile run time while preserving their strength and muscle mass at the same time.
30 Under 30
Program Duration: 30 Days
Difficulty Level: Any Level
Regular Price: $19
For Silver Membership: $15.20
This is a compilation of 30 bodyweight workouts. No equipment is required for any of these workouts, and each one can be completed in under 30 minutes.
Bodyweight & Bands
Program Duration: 4 Weeks
Difficulty Level: Any Level
Regular Price: $69
For Silver Membership: $55.20
Four week program focused on getting your stronger without the need for a gym or weights.
Pull (Up) Your Weight
Program Duration: 8 Weeks
Difficulty Level: Any Level
Regular Price: $119
For Silver Membership: $95.20
Eight week program focused on conquering the pull-up
Back To The Gym
Program Duration: 8 Weeks
Difficulty Level: Intermediate
Regular Price: $119
For Silver Membership: $87.20
Eight week strength and conditioning program focused on getting you back to the gym effectively.
TRX Strength Builder – Beginner
Program Duration: 4 Weeks
Difficulty Level: Beginner
Regular Price: $29
For Silver Membership: $23.20
A 4-week, 3x/week beginner-level program for anyone looking to build strength, stability, and coordination using only a set of TRX suspensions traps.
Strength Bound
Program Duration: 12 Weeks
Difficulty Level: Intermediate-Advanced
Regular Price: $149
For Silver Membership: $119.20
A 12-week, 3x/week intermediate-advanced level strength program for anyone looking to build strength with a mixture of barbell, kettlebell, and bodyweight movements.
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A 4-week, 4x/week intermediate-level program for anyone looking to build strength and conditioning using...
A 4-week, 3x/week intermediate-level program for anyone looking to build strength, stability, and coordination...
How Anyone Can Use Sandbags To Improve Their Functional Strength In Less Than 180 Minutes A Week
Choose...
Improve Your Mobility, Hit More PRs In The Gym & Reduce Your Risk Of Injury.
Picture this…
Comfortably...
Run Your Fastest-Ever 5K Without Sacrificing Your Strength Or Muscle Mass
Running is pretty simple,...
Stay active. Get stronger.
Workout anywhere with the most valuable piece of equipment you have: your...
No gym? No problem.
The year 2020 has caused many people to change their fitness routines, and even...
EVERYONE SHOULD BE ABLE TO PULL THEIR OWN WEIGHT.This 8-week program is your all-in-one resource for...
Back To The Gym
The world opening back up means a welcome return for lots of things that have been missing...
Want to get crazy strong and crush pr’s across the board in just 12 weeks without feeling beat...
TRX Strength Builder
When it comes to building muscle, there’s only one way to do it…Moving...
Power Complex will transform your workouts and have you hitting PRs fast
It’s a good feeling when you’re...
A Powerful Tool
You don’t need an entire gym full of free weights, machines, and accessories to...
Listen Up Kettlebell Users…
What if you could build savage strength & flawless technique...
Get Strong.
Learn New Movements.
Master Proper Kettlebell Technique.
This 6-week program covers the...
Strength. Power. Speed.
Watching athletes perform at the top of their game is impressive and inspiring.
Their...