SQUAD MEMBERSHIP
About The Squad Membership
Daily Workouts
All of the Semper Stronger workouts include video walkthroughs and technique breakdowns so you nail every rep of every set.
Signature Programs
Get all of the Semper Stronger Signature Programs included with your membership.
Gold Memberships: All programs are FREE.
Silver Memberships: All programs are 20% off.
Start Tracking
Sync with your wearables, fitness trackers, and health apps. Log and track your steps, calories, sleep, and much more.
Live Workouts
Enjoy free live workouts every month. Get stronger, break a sweat, and have fun doing it live with the Semper Stronger community.
Strong Community
A supportive, strong, and like-minded community to accompany you on your strength journey.
Membership Plans
Semper Stronger Membership Plans
Select Category:
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And So Much More
01
1-on-1 Coaching
Semper Stronger Coaches are the best in the industry and will help you reach any fitness goal.
02
Resources
Live Q&As, video resources, PDFs, infographics, and more.
03
Nutrition
Learn how to fuel your body the right way with the Semper Stronger nutrition resources.
OUR MISSION
Physical and Mental Strength
Our mission is to empower you to build physical and mental strength so that you can overcome life’s challenges with confidence.
About The Founder
I’m the head coach and co-founder of Semper Stronger, which I run with my husband, Joel, who is an active duty United States Marine.
I could list all my credentials here with a bunch of letters which may or may not mean something to you.
But the reality is you don’t really care about that.
You want to know who I really am so you can decide if I’m worth listening to.
And since you’re here because you want to get stronger…
I’m going to tell you what strength means to me.
Rebecca Rouse
Founder, Semper Stronger
Our Testimonial
What Our Members Are Saying!
Read positive experiences of people who consulted your service before, and you will be more confident & courageous to approach our service without hesitation.
Silver Membership
Save 10% With The Yearly Plan
Gold Membership
Save 10% With The Yearly Plan
Kettlebell + Bodyweight + Mixed Modality
$24.99/month
Kettlebell + Bodyweight + Mixed Modality
$269/year
Get full access to ALL of our daily workouts
Plus unlock the following perks:
- 100% off all signature programs
- Weekly live health and fitness educational call
- Habit and training resource portal
- Premium video resources
- Pre-release access to future Signature Programs
- Daily workouts
- Join our community
- Semper Stronger App access
- Connect your wearables
- Progress tracking
Are You Military or a First Responder?
Our company was founded by a military family, so we understand the importance of what you do.
We want to thank you by offering you a discounted Semper Stronger membership.