Self-Sabotage You’ve been training and staying clean with your nutrition for weeks. Everything is clicking. You feel great. You feel motivated. Until…wait…what happened? You have one bad day. Then another. Now you’re back sliding. Nothing is working. Nothing is going right. Ahhh screw it…you knew it was too good to
What are they and how much do you really need? You may have heard about the importance of Zone 2 and Zone 5 training for health and fitness. But what are these new buzz words? And how much do we really need? Read on! Zone 2 Zone 2 training is
Very often, we are told to breathe, but not HOW TO BREATHE. In the first of these series of seated breath-work and mobility follow-alongs, I want to start off with diaphragmatic breathing as a means of releasing tension and therefore stress. Very often, in times of stress (work, personal, home…stress
All too often, I hear stories of discouraged people who feel they are spinning their wheels with their fitness efforts – not making progress and losing faith in the process. When this happens, it’s inevitable that their efforts slow to a halt. If you’re giving it your best and still
